Your AI Cycling Coach —steady guidance for every ride
Veloi is the experienced coach standing beside you—understanding your training and offering insights built on your actual rides.
Your Personal Coach
Ask anything about your training.
“How has my fitness changed this month?”
Analyzes your CTL trend and training load
“How do my Zone 2 hours compare to last month?”
Tracks your aerobic base development
“What should I focus on to get faster?”
Reviews your power curve and identifies gaps
“Am I overtraining?”
Monitors your fatigue and recovery balance
“I'm recovering from a cold - should I ride tomorrow?”
Advises on when to train and when to rest
“Did I pace my long ride well yesterday?”
Analyzes your power and heart rate distribution
How It Works
Three steps to smarter training.
Connect Strava
Link your Strava account and Veloi syncs your complete training history. Your rides, your power data, your progress.
Powered by Strava
Ask Your Coach
Have a conversation about your training. Veloi understands your fitness, your history, and your goals—then gives advice that actually fits.
Build Consistency
Track your training load, monitor your form, and stay accountable. Veloi celebrates showing up—not just the big efforts.
Training Plans
Every session has a purpose.
Your plan follows proven coaching principles — structured phases that build on each other, adapted to your fitness and your life.
- Scientifically backed periodisation with optimised build/recovery mesocycles
- A variety of sessions — endurance, tempo, threshold, recovery, and more
- Recovery built in, not bolted on
Training Structure
Adapts to your goals and availability
Training Insights
Know when to push.
Know when to rest.
Veloi tracks the metrics that matter: your fitness (CTL), fatigue (ATL), and form (TSB). No more guessing whether you're ready to train hard or need another recovery day.
- Training load tracking with TSS calculations
- Power zones based on your FTP
- Heart rate trends and aerobic development
- Personal records and power curve analysis
Fitness
62.4
CTL (42-day load)
Fatigue
48.1
ATL (7-day)
Form
+14.3
Fresh
Real metrics from your training
“Consistency beats intensity. Recovery is where gains happen. Every ride is progress.”
Ready when you are.
Connect your Strava and start the conversation. Your coach is waiting.
Get Started FreeNo credit card required. Works with your existing Strava account.